All positivity exercises aren’t for everyone, so don’t give up trying to find one that works.
My senior year of high school, I decided to become a volunteer firefighter.
Living with mental illness is often a very isolating experience, despite the fact that tens of millions of American adults have some form of mental disorder.
Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.
Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives.