How to love someone with depression and anxiety 

1. Educate yourself.
The internet is littred with millions of articles about mental health, depression and related topics. Some of these said articles are testimonials of people who live with these conditions every day. This really is the first step. You can’t help until you understand. You can’t love, can’t support and certainly can’t connect before you understand. So get to know everything you can about what your friend/significant other/sibling is dealing with. When you understand, everything else will be a little easier.


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