I’m not here to patronize you. We know if you walk with better posture, force a fake smile, or get a new haircut you can trick your brain and boost your self-confidence. Perhaps for 20 minutes you’ll think you’re the next Richard Branson.
I’m here to tell you there are proven ways to improve your self-confidence that will drive real, long lasting change in your life.
When we feel insecure, it manifests itself in myriad ways. Our bodies don’t work. We can’t focus. Insecurity creeps in when we’re not living in the present moment.
Taking control of our monkey brain is a profound step toward true self-confidence. I recommend you try the Headspace app. You can select five minute, 10 minute, and 20 minute simple guided meditations.
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