COUNSELLING My counsellor was based in a nearby GP’s surgery. He was mild mannered and kind. I cried in every session but felt a small
PART 2: REACHING OUT BREAKDOWN Still I didn’t really talk to my husband. He took our son to nursery the next morning. I decided to
PART 1: THE BREAKDOWN ASKING FOR HELP It was June 2015. I knew it was coming. The warning signs were all there. I was angry,
INTRODUCTION My journey with depression started in my early 20’s. I am not sure what triggered these feelings, just that I started to feel lost.