By Jo Holloway-Green When you think of meditation, what do you think of? A waft of incense in the air? Somebody in tie dye sitting
It is said that if you have depression, you are living in the past, and if you have anxiety, you are living in the future. Living in our heads so much is detrimental to mental wellbeing, and the chances are, if you have a mental health problem, you do enough of that already.
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to
Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed… http://www.inc.com/travis-bradberry/5-ways-you-can-use-mindfulness-to-fix-your-brain-reduce-stress-and-boost-perform.html?
Thirty years ago, you had to be a serious student of Buddhism to be familiar with mindfulness meditation