By Helen Turvey As we approach the end of 2016, people will start to think about what sort of year they have just had, and
We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to
First off, it isn’t an obvious breathing technique. You can do this on the train or in the middle of class and no one will
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to
The mental symptoms of stress range from sleeplessness and listlessness through to clinical depression and suicide. The physical effects range from appetite loss and nausea through to heart damage and stroke.
We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts.